Health & Wellness for Solopreneurs
Growing and running a business isn’t easy. Doing it by yourself? Oosh that takes a lotta energy and resilience right!
And even though we know we should...it can feel hard to make time for self care, to prioritise your health and well-being instead of opening your laptop and getting stuck into that big to do list.
But here is the thing.
You are the heartbeat and soul of your business.
Nothing gets done without you. And if you sit down to create content or action that next move your business coach suggested or go to write that brave outreach email and you’re running on empty? It’ll feel like pushing a boulder up a hill.
When we work with our bodies and minds. Nourishing them, fuelling them, creating the energy and headspace they need to feel their best?
Everything feels lighter to carry. You’ll move through your days with more ease, bounce back quicker from those ‘no’s or setbacks.
Your nervous system will feel safe so showing up and being visible and taking the bold steps your business needs feels so much easier.
Together we’re going to get you running on healthy energy, light up that spark again and stop caffeine and stress running the show ↓
You don’t have to burnout to create the life and business of your dreams
When you nourish the foundations of your business (you!) everything flows with more ease.
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A 6 week online coaching program designed to rebuild your energy & restore your spark so you can get back to enjoying the life you’ve worked so hard to create.
You’ll be amazed how far you can go and how much easier life feels when you’re running off real, healthy energy- not caffeine & stress!
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In just 2 weeks this FREE email mini course will get you...
🌞 Starting your days feeling refreshed & ready to go!
☕ Stop you relying on caffeine and stress to get through the day (and run off real, healthy energy instead!)
🎉 Get you the energy & headspace you need to do more of what lights you upEvery 2 days for 2 weeks, you’ll get an email with one tip to lift your energy that will be easy to make time for, even on your busiest days!
If you’re curious about coaching with me this is a perfect taster for that too.
Got questions? Email hello@nourishandwild.com and ask away!
Nourish- mind, body and soul
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Wild- freedom, no rules
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Nourish- mind, body and soul • Wild- freedom, no rules •
Client Love
“Would I recommend Elise? Yes!! 100x yes!!!
Elise is unlike anyone else I’ve seen before in the health & wellness space. More people should experience working with someone who actually works WITH them, and their body and their experience.
I didn’t need someone who was just going to tell me what to do and when, I wanted someone who could help me understand what was specifically going on for me and then let me know what I could do to change that. If you’re looking for personalised wellness, exercise and nutrition support, I’d highly recommend Elise!
-Jill A.
How would it feel too …
✔️ Wake up each morning feeling refreshed and like you’ve got a full tank going into the day.
✔️ Be able to fill your cup every day with nourishing habits you can fit into even your busiest days.
✔️ Have a nervous system that feels safe enough to show up, to take bold steps and can move from moments of stress back to a healthy baseline with so much more ease.
✔️ Be able to actually switch your mind off business mode at the end of the day and know how to wind down so you can get the nourishing rest you need to feel your best tomorrow.
✔️ Feel confident and clear on how to boost your energy, shake off stress and take care of your physical health with movement and exercise.
✔️ Make time for you and all the buckets you need to pour into, so you can be overflowing with the healthy energy and resilience you need to find joy, ease and balance on your journey.
All Of This Is 100% Possible For You!
MY CLIENTS ARE PROOF, & YOU CAN BE TOO.
CLIENT LOVE…
“I’ve been so impressed with the depth of knowledge she possesses (about mind and body). I absolutely love her approach. It’s incredibly up lifting.”
Claire P.
“I felt so supported by Elise. She really listened and I felt seen and heard by her. I feel way more energised and have learnt HEAPS. Feel way more confident taking care of my health now. Thanks Elise!”
Holly C.
“I actually found coaching with Elise rather therapeutic. I came for Nutrition support but have left with so many more ways to fuel myself. A truly holistic approach I am very grateful for”
Lisa W.
Freebie
Freebie
Restore & Recharge your energy in less than 5 mins a day!
This FREE 'Energy Lift’ mini course will help you..
🌞 Start your days feeling refreshed & ready to go!
☕ Stop relying on caffeine and stress to get through the day (and run off real, healthy energy instead!)
🎉 Get you the energy & headspace you need to do more of what lights you up
Every 2 days for 2 weeks, you’ll get an email with one tip to lift your energy that will be easy to make time for, even on your busiest days!
I’m a Qualified…
Nutrition Coach (NASM and Precision Nutrition)
Personal Trainer (Level 5 Advanced Health & Fitness)
Stress & Recovery Coach (Precision Nutrition)
about your coach
A little about me…
Welcome! I’m so glad you found me.
I’m originally from London but have been lucky enough to live in beautiful New Zealand and now call Sydney home. I’m a real mix of outdoorsy nature girl and city lover!
And you know what? I’ve been where you are.
Maybe not exactly (because everyone’s journey is different!) but I know what it’s like to feel completely burnt out and constantly stuck in a tired but wired cycle running and growing a business. I used to find it impossibly hard to make time (or justify taking time) for my health and well-being.
Running a business takes so much energy and you, like me, have a life outside that business too! Friendships and relationships you want to make time for and nurture, hobbies and things outside your business that light you up, life responsibilities you also need headspace and energy for.
So I decided enough for was enough, I started my business to feel free not trapped. Step by step, taking a holistic approach, I nourished my body and mind, recharged and restored my energy, and got myself to a place I never thought possible. A place where I wasn’t just dragging myself through each day, but waking up with heaps of energy to lean into life and go after my big, bold dreams.
It’s changed how running a business feels. Not because I found the perfect strategy, or marketing plan or time management system. But because I nourished and strengthened the foundations of my business. The soil in which it grows. Me.