Stop running off caffeine + stress & get back your energy & spark!
energy & recovery coach
You know there is more to life than constantly dragging yourself through each day, caught in a tired but wired cycle.
You have big dreams and goals, you want a life that brings you freedom and adventure, but day to day?
You just don’t have the energy or headspace to make that happen.
But imagine if you did…imagine the possibilites of what you could do if you woke up each day feeling refreshed with a calm, clear mind ready to do more of what brings you joy…
Together, we are going to take steps to get you there today ↓
Rebuild your energy.
Restore your spark.
Build your capacity to create the life you want.
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A 6 week online coaching program designed to rebuild your energy & restore your spark so you can get back to enjoying the life you’ve worked so hard to create.
You’ll be amazed how far you can go and how much easier life feels when you’re running off real, healthy energy- not caffeine & stress!
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I run & create workshops both online and in person all around creating healthy energy, preventing burnout and building sustainable healthy habits that fit into busy, ambitious lives.
I’ve created content & workshops around these themes for businesses Ember & Bloom (well-being membership for creative freelancers), Empower Her (female entrepreneur networking group), She’s Unleashed (female business networking group.
If you’d like a workshop created for your business, members or team just reach out hello@nourishandwild.com.
let’s work together
Nourish- mind, body and soul
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Wild- freedom, no rules
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Nourish- mind, body and soul • Wild- freedom, no rules •
Client Love
“Would I recommend Elise? Yes!! 100x yes!!!
Elise is unlike anyone else I’ve seen before in the health & wellness space. More people should experience working with someone who actually works WITH them, and their body and their experience.
I didn’t need someone who was just going to tell me what to do and when, I wanted someone who could help me understand what was specifically going on for me and then let me know what I could do to change that. If you’re looking for personalised wellness, exercise and nutrition support, I’d highly recommend Elise!
-Jill A.
How would it feel too …
✓ Wake up every day feeling refreshed, grounded and ready to work towards your big dreams & goals.
✓Have a morning routine that nourishes you, boosts your energy and calms and clears your mind ready for the day ahead.
✓ Know how to sprinkle easy to do habits into your day to support your nervous system- even when life gets busy.
✓ Find getting movement in so much easier by building routines and habits that work for you.
✓ Feel super confident and clear on how to use nutrition as a way to support your energy & mood.
✓ Find more balance, joy and freedom each day having heaps of beautiful energy to do more of what matters to you most.
All Of This Is 100% Possible For You!
MY CLIENTS ARE PROOF, & YOU CAN BE TOO.
CLIENT LOVE…
“I’ve been so impressed with the depth of knowledge she possesses (about mind and body). I absolutely love her approach. It’s incredibly up lifting.”
Claire P.
“I felt so supported by Elise. She really listened and I felt seen and heard by her. I feel way more energised and have learnt HEAPS. Feel way more confident taking care of my health now. Thanks Elise!”
Holly C.
“I actually found coaching with Elise rather therapeutic. I came for Nutrition support but have left with so many more ways to fuel myself. A truly holistic approach I am very grateful for”
Lisa W.
I’m a Certified & Qualified…
Nutrition Coach (NASM and Precision Nutrition)
Personal Trainer (Level 5 Advanced Health & Fitness)
Stress & Recovery Coach (Precision Nutrition)
about your coach
A little about me…
Welcome! I’m Elise, so glad you’re here.
I’m originally from London and now live in beautiful New Zealand 🏔. And you know what? I’ve been where you are.
Maybe not exactly (because everyone’s journey is different!) but I know what it’s like to feel completely burnt out, stuck in the tired but wired cycle, wanting more from life but having no energy or headspace to make it happen.
Back when I was working crazy hours in fashion, commuting long days, and caring for a terminally ill family member, I was way past my limit. And I knew life was too short to stay that way.
Step by step, taking a holistic approach, I nourished my body and mind, protected and restored my energy, and got myself to a place I never thought possible. A place where I wasn’t just dragging myself through each day, but waking up with heaps of energy to lean into life and go after my big, bold dreams.
And it all started with nourishing my body and mind.
I’d love to help you find your way there too.– Elise x
Get the energy you need to do more of what brings you joy and matters to you most!
Free Workshop
Free Workshop
Create a calmer, more energised start to your day—without a 10-step routine!
Are you fed up with starting your day in a chaotic rush? Stressed out and tired before it's even 9am?
Now, I totally get you're too busy for a 10 step morning routine, and the good news is you don't need one!
This mini workshop will guide you step by step with simple tweaks you can make to your mornings that can fit into even your busiest days.
Small & easy changes that will give you heaps of energy and a calm, clear mind so you feel ready for the day ahead!