ENERGY & FLOW

ENERGY & FLOW

6 weeks to rebuild your energy, restore your spark & get back to enjoying the life you’ve worked so hard to create.

1-1 ONLINE COACHING PROGRAM

‘Investing in Elise as my coach was the best investment I ever made for my health & fitness”

Roberta M.

You didn’t set out to create a life of freedom- only to end up in survival mode, powering through each week on caffeine and stress.

But here you are.

Waking up tired but wired.

Crashing into your day.

Skipping breakfast, skipping movement, skipping taking care of yourself….again.

Your head is noisy, your body is tense. Your energy? Scattered at best.

And somewhere underneath it all is this quiet question on repeat…

“Surely it doesn’t have to be this hard?”

What’s really going on?

You’ve tried all the things to get out of this tired but wired cycle.

You’ve dabbled in meal planning. You do your best to stay consistent with exercise.

You take the supplements that are supposed to help with your energy. You even try those deep-breathing breaks between meetings.

And yet your energy still feels off & you’re running on caffeine and stress more than you want to admit.

But here’s what I want you to know: this isn’t your fault.

It’s because you haven’t been shown how to protect and nourish your energy in way thats realistic, enjoyable and actually fits the life you’re living

(which I’m guessing isn’t as a full time wellness influencer who has unlimited time to spend on self care!)

Why Energy & Flow is the answer…

You’re trying to show up for everyone else….without really knowing how to show up for yourself anymore.

Well that ends today.

Energy & Flow is a 6 week online coaching program designed to help you create simple nourishing habits that fit into even your busiest days.

You’ll rebuild the energy and capacity you need to go after your big, bold goals, without burning out on the way.

Not with complex meal plans or a tonne of homework or boring ‘do this don’t do that’ health rules.

We’re going to take a freeing approach and find a joyful path that actually, realistically fits your life.

Life is short. Time is precious.

Let’s get you big shifts in your energy in just 6 weeks.

In just 6 weeks this could be you…

play life on easy mode

✔️ You wake up feeling light and refreshed- without the usual tension in your chest.

✔️ You open your laptop & feel grounded and strong- ready for the day ahead.

✔️ You still feel productive and creative at 12pm- no crashing in an afternoon stress heap!

✔️ You know how take care of your body and mind in a way that fits your days. No matter how busy they are.

✔️ You feel confident and clear on what to eat, how to move and ways to recover to best support your energy and mood.

And when you get to the end of each day?

You still have plenty of energy & headspace to spend time with the people you love, to go try that new fitness class, explore that new hobby, or just take yourself for a peaceful walk to wind down.

this is for you

Energy & Flow

A 6 week 1-1 holistic online coaching program. Let’s stop you running off caffeine & stress, and get you running off healthy, real energy instead.

This is for women who want more from life- and finally realise they need to support themselves better to get that.

HERE’S WHAT’S INSIDE:

Kick Off Call

60 min deep dive call over Zoom for us to set you up with healthy foundations so you can start seeing changes to your energy from day one.

We explore at nutrition, exercise and nervous system regulation.

Coaching Calls

x2 45 min calls over the 6 weeks. Each time we layer on new habits, build strong & healthy foundations for your energy and keep you moving forward.

These calls give you support, accountability & clarity on the next most impactful steps to take.

Support & Accountability

Weekly check in forms & messaging with me in between calls means you are never on your own. I’ll be there to guide, encourage and support you all the way!

Nourish & Wild Coaching App

Everything you need in one, easy to use place.

✔️Workouts

✔️Evening wind downs

✔️Guided breathing exercises

✔️Nutrition resources

✔️Recipes & more!

Flexibility & Freedom

So you’re not stuck with another rigid plan that falls apart the moment life gets messy.

No rules. No ‘should’s’. No perfection needed round here.

Holistic Approach

Your energy isn’t just affected by one thing. So one thing alone can’t fix it. By looking at what you eat, how you move and how your support your nervous system we can rebuild your energy & capacity from the roots up.

You don’t need to keep playing life on hard mode. There is a better way!

IMAGINE THIS….

✓ You wake up knowing exactly how to ease yourself into the day. Not with a perfect wellness routine. But small and simple actions that make you feel better- fast.

✓ You get movement in each day with ease & find a sustainable, enjoyable way to exercise.

✓ You eat food that supports your energy and mood without tracking, meal plans or second guessing.

✓ You know how to pull yourself out of a stress spiral before it costs you the whole afternoon.

✓ You finally start listening to your body and don’t feel guilty for resting- but see it as a tool to get more out of life.

✓ You know how to sprinkle small, nourishing habits into your day so you’re always putting fuel back in the tank.

What to expect…

Discover tools to support your nervous system for more headspace & calm.

Create movement habits to boost your energy & resilience.

Learn how to eat to fuel your energy & lift your mood.

See what my clients have to say!

The Nourish & Wild Coaching app

Everything you need for our coaching journey in one plACE.

All your coaching tools in one place—easy to access, simple to use, and packed with resources to support you, right in your pocket.

All included in the Energy & Flow Coaching Program.

Take a sneak peak below ↓

(Swipe across to see more of whats inside!)

  • Habit Tracking

  • Photo Food Diary

  • Easy to follow workouts

  • Breathing exercises, morning flows and evening wind downs

  • Nutrition Resources

  • Reflection Check In's

  • Gym & Home Workout Programs

  • Coaching Podcasts & Tools

ENERGY & FLOW

6 week online coaching program

investment

$900AUD

Free Mini Series

Free Mini Series

Burnt out? Tired but wired? Let’s get back your energy in just 2 weeks!

This FREE 'Energy Lift Mini Series' will help you..

🌞 Start your days feeling refreshed & ready to go!

☕ Stop relying on caffeine and stress to get through the day (and run off real, healthy energy instead!)

🎉 Get you the energy & headspace you need to do more of what lights you up

It’s a perfect taster of what working with me inside Energy & Flow is like!

Every 2 days for 2 weeks, you’ll get an email with one tip to lift your energy that will be easy to make time for, even on your busiest days!

Imagine where you could be in just 6 weeks time if you started by taking one small but positive step today?

More energised, joyful & balanced days are just the other side…

FAQs

  • I completely respect this is an investment of both your time and money. So I absolutely wouldn’t want you diving in without all the info you need.

    The best next step is to fill out an explore coaching form. It gives you us a chance to connect, for me to find out more about you and ultimately to see if I am the right fit for you.

  • Simply put? No. It will take engaging in the process and committing to change. I can show you the way and support you but I can’t do the work for you. BUT I have designed this program to fit into driven and ambitious women’s lives. So I keep everything simple, easy, actionable and efficient. Put a little in and get a lot back in terms of your energy, mood and capacity to enjoy and live life to the fullest!

  • This is super important because there are a lot of unqualified people out there (especially on social media!).

    Rest assured I take it very seriously that people are trusting me with their health. I have two nutrition coaching qualifications from Precision Nutrition and NASM (National Academy of Sports Medicine) and am a Level 5 Personal Trainer and Advanced Health and Fitness Coach.

    I am currently doing further study becoming a Sleep, Stress and Recovery Coach through Precision Nutrition so I can support my clients even more and I am also a Certified Breathwork Coach.

  • Amazing! Can’t wait to connect :). Just fill out an explore coaching form by clicking any of the buttons on this page or feel free to email me hello@nourishandwild.com.