ENERGY & FLOW
ENERGY & FLOW
6 weeks to rebuild your energy, restore your spark & get back to enjoying the life you’ve worked so hard to create.
“Investing in Elise as my coach was the best investment I ever made for my health & fitness”
Roberta M.
You didn’t set out to create a life of freedom, to be your own boss- only to end up in survival mode, powering through each week on caffeine and stress.
But here you are.
Waking up tired but wired.
Crashing into your day.
Skipping breakfast, skipping movement, skipping taking care of yourself….again.
Your head is noisy, your body is tense. Your energy? Scattered at best.
And somewhere underneath it all is this quiet question on repeat…
“Surely it doesn’t have to be this hard?”
What’s really going on?
We’ve been told that running a business means inevitable burnout.
That we just got hustle harder, work more, push push and push. Now I know you already know this, but let’s not pretend hard work and effort isn’t involved because it absolutely is.
BUT we can make the journey feel so much lighter, more enjoyable and freeing if we prioritise creating healthy energy, rest and recovery and on taking care of the most important part of your business....YOU.
Making time for self care is actually the absolute best investment you can make in your business.
Because the best marketing strategy, business plan or even limiting mindset belief you need to move past, can’t get done if you are running on empty.
You are the best part of your business to invest time, money and energy into 💜.
Why Energy & Flow is the answer…
Energy & Flow is a 1-1, 6 week online coaching program that will get you running on real healthy energy (not caffeine & stress!), show you how to fill your cup and nourish your body & mind in ways that fit into even your busiest days.
You’ll rebuild the energy and capacity you need to go after your big, bold goals, without burning out on the way.
Not with complex meal plans or a tonne of homework or boring ‘do this don’t do that’ health rules. But with simple, nourishing tweaks to your nutrition, movement and exercise habits that fit your lifestyle, and learning how to support your nervous system with easy to do tools and practices.
We’re going to take a freeing approach and find a joyful path that actually, realistically fits your life.
Life is short. Time is precious.
Let’s get you big shifts in your energy in just 6 weeks.
In just 6 weeks this could be you…
Big goals without the burnout
✔️ You wake up feeling light and refreshed- without the usual tension in your chest.
✔️ You open your laptop & feel grounded and strong- ready for the day ahead.
✔️ You still feel productive and creative at 12pm- no crashing in an afternoon stress heap!
✔️ You know how take care of your body and mind in a way that fits your days. No matter how busy they are.
✔️ You feel confident and clear on how to take use tools like exercise and nutrition to lift your energy and mood.
And when you get to the end of each day?
You still have plenty of energy & headspace to do things you enjoy outside your business too. sSpend time with the people you love, to go try that new fitness class, explore that new hobby, or just take yourself for a peaceful walk to wind down.
this is for you
Energy & Flw
You don’t have to do this alone.
And you don’t have to burnout to create the life and business you want. I want you to know that this can all feel so much lighter if you work with your body and mind.
Giving them what they need to thrive so you and your business can thrive too. That’s what we’ll do together inside Energy & Flow.
See what my clients have to say!
WHAT’S INSIDE:
Kick Off Call
60 min deep dive call over Zoom for us to set you up with healthy foundations so you can start seeing changes to your energy from day one.
We explore at nutrition, exercise and nervous system regulation.
Coaching Calls
x2 45 min calls over the 6 weeks. Each time we layer on new habits, build strong & healthy foundations for your energy and keep you moving forward.
These calls give you support, accountability & clarity on the next most impactful steps to take.
Support & Accountability
Weekly check in forms & messaging with me in between calls means you are never on your own. I’ll be there to guide, encourage and support you all the way!
Nourish & Wild Coaching App
Everything you need in one, easy to use place.
✔️Workouts
✔️Evening wind downs
✔️Guided breathing exercises
✔️Nutrition resources
✔️Recipes & more!
Flexibility & Freedom
So you’re not stuck with another rigid plan that falls apart the moment life gets messy.
No rules. No ‘should’s’. No perfection needed round here.
Holistic Approach
Your energy isn’t just affected by one thing. So one thing alone can’t fix it. By looking at what you eat, how you move and how your support your nervous system we can rebuild your energy & capacity from the roots up.
What to expect…
Discover tools to support your nervous system for more headspace & calm.
Create movement habits to boost your energy & resilience.
Learn how to eat to fuel your energy & lift your mood.
You don’t need to keep running a business on hard mode. There is a better way!
IMAGINE THIS….
✓ You wake up knowing exactly how to ease yourself into the day. Not with a perfect wellness routine. But small and simple actions that make you feel better- fast.
✓ You get movement in each day with ease & find a sustainable, enjoyable way to exercise.
✓ You eat food that supports your energy and mood without tracking, meal plans or second guessing.
✓ You know how to pull yourself out of a stress spiral before it costs you the whole afternoon.
✓ You finally start listening to your body and don’t feel guilty for resting- but see it as a tool to get more out of life.
✓ You know how to sprinkle small, nourishing habits into your day so you’re always putting fuel back in the tank.
The Nourish & Wild Coaching app
Everything you need for our coaching journey in one plACE.
All your coaching tools in one place—easy to access, simple to use, and packed with resources to support you, right in your pocket.
All included in the Energy & Flow Coaching Program.
Take a sneak peak below ↓
(Swipe across to see more of whats inside!)
-
![]()
Weekly Check In
-
![]()
Breathing exercises, morning flows and evening wind downs
-
![]()
Photo Food Diary
-
![]()
Habit Tracking
-
![]()
Easy to follow workouts
-
![]()
Nutrition Resources
-
![]()
Gym & Home Workout Programs
-
![]()
Coaching Podcasts & Tools
ENERGY & FLOW
6 week online coaching program
investment
$900AUD
payment plan available
Freebie
Freebie
Restore & Recharge your energy in less than 5 mins a day!
This FREE 'Energy Lift’ mini course will help you..
🌞 Start your days feeling refreshed & ready to go!
☕ Stop relying on caffeine and stress to get through the day (and run off real, healthy energy instead!)
🎉 Get you the energy & headspace you need to do more of what lights you up
Every 2 days for 2 weeks, you’ll get an email with one tip to lift your energy that will be easy to make time for, even on your busiest days!
Imagine where you could be in just 6 weeks time if you started by taking one small but positive step today?
More energised, joyful & balanced days are just the other side…
FAQs
-
I completely respect this is an investment of both your time and money. So I absolutely wouldn’t want you diving in without all the info you need.
You can email me hello@nourishand wild.com with any questions (there’s no such thing as silly questions so ask away!)
Or if you want a taster of what coaching with me is like sign up for my FREE Energy Lift Mini Series
-
Simply put? No. It will take engaging in the process and committing to change. I can show you the way and support you but I can’t do the work for you. BUT I have designed this program to fit into driven and ambitious women’s lives. So I keep everything simple, easy, actionable and efficient. Put a little in and get a lot back in terms of your energy, mood and capacity to run and grow your business with so much more ease!
-
This is super important because there are a lot of unqualified people out there (especially on social media!).
Rest assured I take it very seriously that people are trusting me with their health. I have two nutrition coaching qualifications from Precision Nutrition and NASM (National Academy of Sports Medicine) and am a Level 5 Personal Trainer and Advanced Health and Fitness Coach.
I am currently doing further study becoming a Sleep, Stress and Recovery Coach through Precision Nutrition so I can support my clients even more and I am also a Certified Breathwork Coach.
I also have lived experience starting, running and growing a business- so. I know what it’s like!
-
Amazing! Can’t wait to connect :). Just fill out an explore coaching form by clicking any of the buttons on this page or feel free to email me hello@nourishandwild.com.