✨Get in touch & I’ll send next you steps!✨
If you made it here well done that means you’re one step closer to a more balanced, joyful, thriving business!
Pop your email here & I will be in touch 🎉
LIMITED TIME DISCOUNT
LIMITED TIME DISCOUNT
LIMITED SPOTS AVAILABLE AT DISCOUNT RATE IN EXCHANGE FOR FEEDBACK
You feel caught in this tired but wired cycle, burnt out and frazzled…but wait this isn’t why you started this business!
You did it so you could feel free! free to create a life you love, to make an impact, to set big goals and go after them, to be able to build a business you love but also have a life outside of it that lit you up and meant you could do more of what brings you joy.
Let’s be real for a second here…being an entrepreneur isn’t easy. It’s a bit like an endurance race. You start off confident, fresh and ready to go.
But then after a while the fatigue kicks in, you sacrifice going to the gym to get that urgent task done, you eat quick convenient food (if you eat at all) so you can carry on working, and your mental well-being? Yea bottom of the list gotta keep pushing!
But if we want to be successful in this endurance race, if we want that big gold medal at the end, the joy and fulfilment for reaching our potential and hitting those big goals- we can’t do it without taking care of ourselves.
You wouldn’t run a marathon without nourishing yourself with nutritious food, moving your body regularly and supporting your mind on the daily to give yourself the best chance of success. This game is no different.
That’s where “The Wellness Spark” comes in..
Nutrition. Exercise. Wellness.
designed to make nourishing your body & mind simple, easy and joyful.
In this 1-1 online coaching program we will go on a 12 week transformational journey to restore your energy and calm your mind (WITHOUT taking up tonnes of your time or adding tonnes to your to do list).
You’ll become empowered with how to best nourish your body and mind through nutrition, find ways to move that bring you joy and support your health and well-being, and create wellness habits that mean you are always filling your cup!
You are unique! So this program is truly personalised to your lifestyle, your needs, what you enjoy and what will best serve you when it comes to your health and well-being.
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We get your nutrition working for you- fuelling your lifestyle with a nourishing diet that helps you thrive. This is not about following boring meals or strict rules. This is about creating healthy foundations and empowering you with the knowledge, tools and skills you need to get amazing energy.
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We create a plan to make sure you are getting regular movement day to day and build a consistent routine and habit with exercise. This is unique and personalised to you.
My app has gym and home workouts for you to follow or it might be that you prefer going to classes and need accountability and support going consistently. Whatever you prefer we build strong foundations to boost those energy levels!
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Here we focus on intentionally spending time on recovery and nourishing our nervous system. We do this through…
- Mindful practices like breathwork
- Creating a sleep environment and routine that supports a restful nights sleep
- Building a plan for daily and weekly deep rest and recovery
Don’t just take my word for it. See what my clients have to say!
Restore Your Energy
SO YOU CAN DO MORE OF WHAT MATTERS TO YOU MOST
No more dragging yourself through each day! You'll learn how to use nutrition, movement and mindful practices to lift your energy levels and properly fuel your body and mind so your cup is always full!
Calm Your Mind
WAKING UP FEELING MENTALLY REFRESHED AND READY FOR THE DAY
You'll feel more centred and balanced. You'll have lightened the load in your mind freeing yourself to go after your potential and reach your goals.
Reduce Stress
WITH THE HEADSPACE AND ENERGY TO BOUNCE BACK
You'll have better resilience, feel less stress and break free from the cycle of stress draining your energy. You'll have the tools and skills you need to always be replenishing and recharging, ready to take on whatever comes your way.
In just 12 weeks you’ll …
All Of This Is 100% Possible For You!
SOUNDS AMAZING I’M IN!
So what do you get inside “The Wellness Spark”?…
01
1-1 COACHING CALLS
As well as our initial 60 minute deep dive we have 45 minute coaching calls every 3 weeks to explore what's working, reflect, pivot where we need and collaboratively figure out next steps.
These are fully personalised to you and we always work as a team. This is your journey, I want to empower you not just tell you what to do!
02
NOURISH & WILD APP
You'll get access to my coaching app a brilliant tool to help you stay accountable and make change simple and easy.
Food Diary Reviews (just upload pics and I can send comments…easy!), habit tracking and reflection check in’s- all in one super easy to use place to keep things SIMPLE AND EFFICIENT (your time is precious!)
My app is also packed with useful resources and tools like guided breathing exercises, nutrition guides, gym and home workouts, and coaching podcasts.
03
SUPPORT & ACCOUNTABILITY
Even outside of our sessions you aren't going it alone. You can contact me between coaching calls if you have questions, challenges or feel stuck. So you can always keep moving forward feeling fully supported!
Each week we have a new focus area e.g nutrition, daily movement, protecting your energy and you’ll get a mini video lesson or coaching podcast (short and sweet). So even outside our sessions you are progressing and moving closer to your goals.
Sneak peak inside my app…
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Well Being Resources
Easy to follow guided breathing exercises, wind downs and morning flows. All you need to calm your body & mind.
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Nutrition Resources
Recipe packs, meal planning guides, workout nutrition and much much more.
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Workouts
Gym and home workouts for all levels.
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Check In's
Reflection exercises, check in questionnaire and worksheets to help you on your well-being journey.
✨Get in touch & I’ll send next you steps!✨
If you made it here well done that means you’re one step closer to a more balanced, joyful, thriving business!
Pop your email here & I will be in touch 🎉
Imagine where you could be in 3 months time if you started by taking one small but positive step today?
Vibrant, energised, joyful days are just the other side…
WHAT’S INSIDE THE WELLNESS SPARK…
1-1 Coaching Calls
Reflection Check In’s
Daily Habit Tracking
Food Diary Reviews
Coaching Podcasts
Support & Guidance
Nutrition & Well-Being Resources
Guided Breathing Exercises & Wind Down Routines
Access to gym & home workouts
Messaging & Support Between Sessions
FREE Mini Workshop
FREE Mini Workshop
Inside you’ll discover…
3 simple, truly transformative ways to restore your energy & calm your mind so you can wake up each day refreshed, with a full cup ready to do more of what brings you joy & matters to you most!
You could keep pushing through thinking “Elise taking care of myself is a luxury I don’t have time for right now”...but I would gently ask, how do think that story ends?
You are the heart beat, the soul, the absolutely non negotiable essential of your business.
You are what keeps it growing and glowing. You’re the whole damn reason it exists! So if you’re such a vital part of it- why put prioritising your health and well-being to the bottom of the to do list (or more likely, not on it at all!)?
And being honest for a second, is any business worth burning yourself into the ground for you? Asides from the fact you can’t have a healthy, happy, thriving business if you are burnt out- would you want that for yourself even if you could achieve success that way?
It’s not why you started this business. It’s not why you became an entrepreneur. You wanted to achieve your big goals, go after your dreams, make a difference and have impact. The best. way to do that? Nurture and look after the heart beat of your business. YOU.
Of any investment you could make- investing in yourself and your health and well-being gives you (by far!) the biggest return.
START THRIVING
START THRIVING
Got questions?
No worries! You want to make sure this is the right program for you and I want to make sure I am the right person to help you. So let’s hop on a call and chat! No obligation to take things further- just a chance to connect and explore what’s best for you!
We will create a map to your goals exploring where you are now, where you want to go and give you a simple, actionable step you can take to get you started on your journey to better well-being.
FAQs
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I completely respect this is an investment of both your time and money. So I absolutely wouldn’t want you diving in without all the info you need.
Booking a Welness Map with me is a great way to find out if my program The Wellness Spark can offer the support and help you need. I am more than happy to answer any questions and if I am not the right coach for you guide you with what next steps you could take so you leave with value either way.
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You want results. I want you to get results. And the truth is any health and wellness changes take time. So to make real, lasting change and positive impact you need to be able to commit to 3 months. I like to keep things simple, easy and enjoyable and not throw the kitchen sink at you leading to more overwhelm.
3 months gives us the time to get you great results. Many clients go on to do a further 3 months they find it flies by and brings so much value!
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Simply put no. It will take engaging in the process and committing to change. I can show you the way and support you but I can’t do the work for you. BUT I have designed this program to fit into driven and ambitious women’s lives. So I keep everything simple, easy, actionable and efficient. Put a little in and get a lot back in terms of your energy, mood and capacity to enjoy and live life to the fullest!
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This is super important because there are a lot of unqualified people out there (especially on social media!).
Rest assured I take it very seriously that people are trusting me with their health. I have two nutrition coaching qualifications from Precision Nutrition and NASM (National Academy of Sports Medicine) and am a Level 5 Personal Trainer and Advanced Health and Fitness Coach.
I am currently doing further study becoming a Sleep, Stress and Recovery Coach through Precision Nutrition so I can support my clients even more and I am also a Certified Breathwork Coach.
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Amazing! Can’t wait to connect :). Just drop me an email (hello@nourishandwild.com) or book a free Wellness Map session and we can get you started on your journey to better energy and well-beng today!
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I work with clients in New Zealand (where I am based), Australia and in the UK. So can be very flexible on times. So no worries if you’re not based in New Zealand! All my coaching is done online so location doesn’t matter at all.
What would life be like if you woke up each day feeling refreshed, calm and energised?
This is for all the driven and adventurous-spirited women out there. You have huge potential, big dreams and a hunger for life. You have so many things you want to do, see and achieve but….it’s hard to sustain right?
Together we will build strong healthy foundations for your body and mind. We will use nutrition, movement and mindful practices to restore your energy and calm your nervous system. Taking care of the soil in which we grow allows us to flourish and bloom. From these healthy roots we can grow and reach our potential, becoming the strong, vibrant person we were born to be. The stressors of daily life don't have to drain you. Together let's help you create daily habits and nourishing practices that mean you are always filling your cup and nurturing your resilience. Unlock your potential and let's start your journey today!
THE WELLNESS SPARK PRICING
12 weekly payments
$95
(Price is in NZ dollars)
3 installments
$370 each
(Price is in NZ dollars)
full payment
$1000
($110 dollar discount.)
You’re ready. There is no better time than today…
FREE Mini Workshop
FREE Mini Workshop
Inside you’ll discover…
3 simple, truly transformative ways to restore your energy & calm your mind so you can wake up each day refreshed, with a full cup ready to do more of what brings you joy & matters to you most!
Want to gain life long skills knowing how to nourish your mind and body?
You don’t have to go it alone. I take away the overwhelm, decision fatigue, confusion and headache that can come with trying to navigate the health and wellness industry. I give you the ‘how’ of making change along with empowering you with knowing how to properly fuel and nourish your body and mind. Together we can get you there quicker and create lasting, impactful change and have an enjoyable journey to better health and well-being.