RESTORE YOUR ENERGY, CALM YOUR NERVOUS SYSTEM & NURTURe your resilience.
You’re in the right place if you want too..
Break free from the tired but wired cycle & wake up refreshed, ready to do more of what matters to you most.
Be free to work towards your goals and potential from a place of energy and excitement, not exhaustion and overwhelm.
Create simple, impactful daily habits and routines (around nutrition, movement & mindful practices) that mean you’re always nourishing and nurturing your well-being.
Nourish- mind, body and soul
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Wild- freedom, no rules, connection to your true self
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Nourish- mind, body and soul • Wild- freedom, no rules, connection to your true self •
Ready To Get Back Your Energy And Break Free From The Tired But Wired Cycle?
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The Wellness Spark will guide you step-by-step with how to replenish your energy and break free from the daily tired but wired cycle. You’ll learn how to create nourishing daily habits around nutrition, movement and mindful practices that will restore your energy, calm your nervous system and nurture a stronger resilience to the stresses of life.
It’s designed to empower you with the tools you need to start each day feeling refreshed and nourished in both body and mind. Ready to work towards your goals and potential from a place of energy and excitement not exhaustion and overwhelm.
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Does this sound familiar? You feel stuck in this spiral of always feeling tired but wired, you don’t have the mental bandwidth or energy to be taking care of those foundational elements of your well-being (like movement, nutrition and mindful practises) so end up further depleted, drained and unable to do things you value like prioritising your well-being (which you know would help!) and making time for things that bring you joy….
Let me help lighten the load. In this free 30 minute coaching session we find you some actionable next steps you can take. We’ll set you on the path to get back your energy, create some headspace and fill your cup.
You’ll have time to ask questions and find out more about my 1-1 coaching program Nourish & Restore and see if it’s the right fit for you and importantly leave with clarity and confidence to get you moving forwards!
How would it feel too …
✓ Wake up each morning feeling refreshed and ready to move into your day with energy and intention!
✓ Have healthy habits that truly nourish you fit seamlessly into your life so you're always filling your cup.
✓ Feel lighter and brighter in your mind no longer stuck in fight or flight mode but rested and recharged.
✓ Feel more resilient and calm- better able to take on challenges and experiences that help you grow.
✓ Get more joy from each day as you have the physical and mental energy to do more of what you love.
✓ Feel confident with how to eat to nourish your body and mind.
✓ Be able to prioritise your well-being & movement without guilt, just a sense of freedom and joy.
✓ To be able to reach your potential and experience more from this one beautiful life!
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
CLIENT LOVE…
“I’ve been so impressed with the depth of knowledge she possesses (about mind and body). I absolutely love her approach. It’s incredibly up lifting.”
Claire P.
“I felt so supported by Elise. She really listened and I felt seen and heard by her. I feel way more energised and have learnt HEAPS. Feel way more confident taking care of my health now. Thanks Elise!”
Holly C.
“I actually found coaching with Elise rather therapeutic. I came for Nutrition support but have left with so many more ways to fuel myself. A truly holistic approach I am very grateful for”
Lisa W.
Hi I’m Elise!
Think of me as the guiding north star on your journey. Showing you the way, there for guidance and support and a clear point of light to help cut through the noise and find the right path to your goals.
A little about me…
You could keep going it alone, but I’d gently like to ask how that’s going for you…
And please know, it’s SO normal to struggle to prioritise those foundational elements we know would make us feel better (like nutrition, movement and mindful practices). You might know what you ‘should’ be doing but that’s only half the journey if we’re being honest! We need support, guidance, accountability and someone to show us the way with simple (key!) actionable steps.
Life is too short (and precious) to keep feeling so exhausted, dragging yourself through the days! But you have no idea where to start or how to create nourishing habits because…well…your brain is already pretty full of things to do! Let me lighten the load. That’s the magic of coaching. I guide you step by step in building daily habits and practices that mean you’re always nurturing and nourishing your well-being, without adding to your mental load.