Online holistic nutrition, exercise & nervous system coach
Nourish your body & mind & get back the energy you need to do what lights you up!
You know there is more to life than constantly dragging yourself through each day, caught in a tired but wired cycle.
You have big dreams and goals, you want a life that brings you freedom and adventure, but day to day?
You just don’t have the energy or headspace to make that happen.
But imagine if you did…imagine the possibilites of what you could do if you woke up each day feeling refreshed with a calm, clear mind ready to do more of what brings you joy…
Together, we are going to take steps to get you there today ↓
Nourish- mind, body and soul
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Wild- freedom, no rules
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Nourish- mind, body and soul • Wild- freedom, no rules •
Ready to work towards your goals & dreams from a place of energy & excitement? (not exhaustion & overwhelm!)
Then let’s work together and get you back your spark!
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NUTRITION. EXERCISE. NERVOUS SYSTEM REGULATION.
Energy & Flow coaching will break you free from the tired but wired cycle so you have all the energy you need to take the big, bold steps you need to create the life of freedom, adventure and joy.
We will work collaboratively, guiding you with how to create daily nourishing habits and routines that mean you always wake up feeling refreshed & energised, ready for the day ahead!
You’ll learn how to..
Best nourish your body and mind for amazing energy using nutrition.
Create a morning and evening routine that supports your energy, mood and well-being.
Build simple restorative nervous system regulating habits into your day for a calm, clear mind.
Have a daily movement plan that boosts your energy and takes care of your physical well-being.
Regulate your nervous system to lower stress and bring your mind back to balance.
Minimum 3 month commitment (change is a journey and to honour your time, investment and get you the best results this minimum time is needed)
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Personalised gym programs that do more than just get you amazing physical results. They nourish your mind, boost your energy and support your recovery!
This 8 week gym or home workout program will be created uniquely for you, your goals, likes, dislikes and lifestyle.
You’ll get ongoing support from me via in app messaging and check in’s, be able to track your progress and wins, and get feedback anytime on form and technique.
These workouts come with a wellness twist to make sure you can support your energy & recovery and get the most out of them.
Recovery mini flows
Chill day workouts for lower energy days
Breathing Exercises
and much more!
Free Workshop
Free Workshop
Create a calmer, more energised start to your day—without a 10-step routine!
Are you fed up with starting your day in a chaotic rush? Stressed out and tired before it's even 9am?
Now, I totally get you're too busy for a 10 step morning routine, and the good news is you don't need one!
This mini workshop will guide you step by step with simple tweaks you can make to your mornings that can fit into even your busiest days.
Small & easy changes that will give you heaps of energy and a calm, clear mind so you feel ready for the day ahead!
Client Love
“Would I recommend Elise? Yes!! 100x yes!!!
Elise is unlike anyone else I’ve seen before in the health & wellness space. More people should experience working with someone who actually works WITH them, and their body and their experience.
I didn’t need someone who was just going to tell me what to do and when, I wanted someone who could help me understand what was specifically going on for me and then let me know what I could do to change that. If you’re looking for personalised wellness, exercise and nutrition support, I’d highly recommend Elise!
-Jill A.
How it works…
Step 1: Choose your path
Click below to explore each option…
🌱 Energy & Flow Coaching (if you want to take a holistic approach to restoring your energy looking at nutrition, exercise and nervous system regulation),
☀️ Nourish & Move (If you want wellness focused exercise programs) or
Then move onto step 2!
Step 2: Let’s Chat
Next steps? Get in touch & let’s chat!
If you aren’t sure what is right for you? No worries drop me a message and let’s find the right path for you.
Ready to take the next step? Apply below for your chosen program ↓
Step 3: Better energy is yours!
Forget those days where you dragged yourself through just waiting to crawl back into bed. You’ll wake up with a spring in your step, feeling grounded and calm ready to do more of what brings you joy and matters to you most.
When you nourish your body and mind you’ll realise how far they can carry you, how easily you can step into your potential and make those big, bold shifts you need to to get more freedom back in your life.
How would it feel too …
✓ Wake up every day feeling refreshed, grounded and ready to work towards your big dreams & goals.
✓Have a morning routine that nourishes you, boosts your energy and calms and clears your mind ready for the day ahead.
✓ Know that each evening you have a restorative wind down routine to look forward too that makes sure you get daily time to rest and recharge.
✓ Have a clear plan for daily movement to support your energy and physical well-being.
✓ Feel super confident and clear on how to use nutrition as a way to support your energy & well-being.
✓ Find more balance, joy and freedom each day having heaps of beautiful energy to do more of what matters to you most.
All Of This Is 100% Possible For You!
MY CLIENTS ARE PROOF, & YOU CAN BE TOO.
CLIENT LOVE…
“I’ve been so impressed with the depth of knowledge she possesses (about mind and body). I absolutely love her approach. It’s incredibly up lifting.”
Claire P.
“I felt so supported by Elise. She really listened and I felt seen and heard by her. I feel way more energised and have learnt HEAPS. Feel way more confident taking care of my health now. Thanks Elise!”
Holly C.
“I actually found coaching with Elise rather therapeutic. I came for Nutrition support but have left with so many more ways to fuel myself. A truly holistic approach I am very grateful for”
Lisa W.
The Nourish & Wild Coaching app
Everything you need for our coaching journey in one place!
If you join Energy & Flow Coaching or buy a Nourish+Move program you get access!
All your coaching tools in one place—easy to access, simple to use, and packed with resources to support you, right in your pocket.
Take a sneak peak below ↓
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Habit Tracking
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Photo Food Diary
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Easy to follow workouts
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Breathing exercises, morning flows and evening wind downs
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Nutrition Resources
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Reflection Check In's
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Gym & Home Workout Programs
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Bite Size Lessons & Content
I’m a Certified & Qualified…
Nutrition Coach (NASM and Precision Nutrition)
Personal Trainer (Level 5 Advanced Health & Fitness)
Wellness Coach (Sleep, Stress & Recovery Coach with Precision Nutrition)
about your coach
A little about me…
Welcome! I’m Elise, so glad you’re here.
I’m originally from London and now live in beautiful New Zealand 🏔. And you know what? I’ve been where you are.
Maybe not exactly (because everyone’s journey is different!) but I know what it’s like to feel completely burnt out, stuck in the tired but wired cycle, wanting more from life but having no energy or headspace to make it happen.
Back when I was working crazy hours in fashion, commuting long days, and caring for a terminally ill family member, I was way past my limit. And I knew life was too short to stay that way.
Step by step, taking a holistic approach, I nourished my body and mind, protected and restored my energy, and got myself to a place I never thought possible. A place where I wasn’t just dragging myself through each day, but waking up with heaps of energy to lean into life and go after my big, bold dreams.
And it all started with nourishing my body and mind.
Now, as a Certified Nutrition Coach, Personal Trainer, and Wellness Coach trained in nervous system regulation, I help others do the same, building a life full of freedom, energy, and joy.
I’d love to help you find your way there too.– Elise x
Find out more about coaching with me here ↓
Get the energy you need to do more of what brings your joy and matters to you most!
Free Workshop
Free Workshop
Create a calmer, more energised start to your day—without a 10-step routine!
Are you fed up with starting your day in a chaotic rush? Stressed out and tired before it's even 9am?
Now, I totally get you're too busy for a 10 step morning routine, and the good news is you don't need one!
This mini workshop will guide you step by step with simple tweaks you can make to your mornings that can fit into even your busiest days.
Small & easy changes that will give you heaps of energy and a calm, clear mind so you feel ready for the day ahead!