Nourish+Move
A personalised workout program that will not only get you to your goals- but boost your energy and recovery for better, faster results
Here is what to expect…
✓ Weekly Check In’s
✓ Personalised 8 Week Training Plan
✓ Form & Technique Check
✓ Option to message your coach when needed
✓ Personalised Pre & Post workout nutrition advice and guidance
✓ Nourish & Wild Coaching App with- recovery day stretching videos, nutrition resources, evening wind down routines, guided breathing exercises, chill day workouts for those lower energy days.
Not just another gym program.
This will nourish your body AND your mind
A truly personalised 8 week program (home or gym!). Designed not only to help you reach your strength & fitness goals, but to support your recovery, energy and well-being for a balanced and enjoyable journey on the way!
You’ll get full support from the minute you sign up right through the 8 weeks so you’re not going it alone.
In app messaging with me
Weekly wins check in’s
Form & Technique checks
Comment on workouts and exercises for feedback
These workouts are designed to not only get you amazing physical results, but support and lift your energy and recovery.
Pre & Post workout nutrition advice
Breathing exercises to warm up & cool down
Mobility and stretching flows to boost performance and recovery
Client Love
“Engaging Elise as my coach is the best investment I have ever made in my health & fitness”
Roberta M
How it works
the beginning of something amazing…
First…
📝 You’ll fill out a short form to let me know a little about you.
☀️ We’ll chat & do more of a deep dive into your goals & what you want to achieve from this program, your lifestyle, what you enjoy and whether you want gym or home workouts.
🏋️♂️ We’ll also do a movement screen so we can check your current form and technique so I can make sure the program I create is right for you and your body- we are all unique after all so a personalised approach is best for best results!
let’s get you results!
Then…
I will create your personalised 8 week program! You’ll be able to access this to my Nourish & Wild Coaching app.
You’ll feel confident & clear starting your workouts with…
✨ Videos of each exercise for clear form and technique guidance
✨ Simple ways to track your progress
✨ You can comment, ask questions or send me videos of you doing an exercise for form/technique feedback anytime.
The app is packed with plenty of amazing tools, mini recovery flows, pre and post workout nutrition advice, wind down routines, breathing exercises and other goodies to support you with recovery outside your workouts too.
Ongoing Support & Accountability
You won’t be going it alone!
Let’s do this together!
You’ll get support from me for the full 8 weeks.
☀️ You can message me anytime with questions, thoughts, feedback or challenges
☀️ Comment on workouts or exercises to get guidance/clarification where you need
☀️ Stay motivated with ‘Weekly Win’s check in’s so you can focus on where you’re progressing to help you stay on track.
☀️ Accountability knowing I am with you on this journey all the way!
Feel stronger, recover faster, & finally have the energy to stay consistent in the gym.
FREE EXERCISE RECOVERY GUIDE
If you’re not seeing results and keep skipping workouts because life is busy and you just don’t have the energy—this guide is for you.
Inside, you’ll find simple, science-backed strategies to recover faster, feel stronger, and make workouts easier to stick to—using nutrition, movement, and wellness practices.
✅ Wake up feeling refreshed- not tired and sore
✅ Have more energy for workouts—and life!
✅ Get better results- without pushing harder
Client Love
“Would I recommend Elise? Yes!! 100x yes!!!
Elise is unlike anyone else I’ve seen before in the health & wellness space. More people should experience working with someone who actually works WITH them, and their body and their experience.
If you’re looking for personalised wellness, exercise and nutrition support, I’d highly recommend Elise!
-Jill A.
The Nourish & Wild Coaching app
Everything you need for our coaching journey in one place!
Your workouts with easy to follow videos, progress tracking, nutrition resources, in app messaging with me for the full 8 weeks, chill day workouts for when you need to ease back (but still want movement!), breathing and wind down flows to support you rest and recovery and more!
-
![]()
Form & Technique Checks
-
![]()
Chill Day Workouts for Lower Energy Days
-
![]()
Personalised program with easy to follow videos
-
![]()
Recovery support with Breathing Exercises, Morning Flows and Evening Wind Downs
-
![]()
Nutrition Resources
-
![]()
Weekly Wins Check in to keep you Motivated and on Track
-
![]()
Gym & Home Workout Programs
-
![]()
Progress Tracking
-
![]()
Pre & Post Workout Nutrition Review
Why choose Nourish+Move?
Well-Being Focused
Well-Being Focused
This is a gym program with a difference!
It’s designed to not only get you stronger, fitter and physically healthier- but to boost your energy, & support your recovery & mental well-being too.
Each workout starts with a quick breathing exercise & mini warm up flow, and ends with a calming breathing exercise and stretches to bring your body & mind back to balance & recovery faster.
These are all completely optional but add no more than 5 minutes to your workouts and make the world of difference to your energy and results.
You’ll also get lots of other in app wellness resources like morning energy boosting 5 min routines and evening wind downs, chill day workouts for lower energy days and recovery flows.
READY TO TEAM UP?
HOW IT WORKS
01
Fill out a quick ‘Get Started’ form clicking the button below.
02
I’ll will email you back within 48 hours and we can have a little chat about what you’re looking for and I can answer any questions.
The journey begins! 'I’ll create your personalised 8 week program which you’ll get access to in the Nourish & Wild App.
03
Client Love
Pricing
payment plan (x2 payments one per month)
$115 (USD)
$2000NZD per month
full payment for the 8 weeks
$225 (USD)
$395 NZD total
Reach your goals faster with this recovery focused program that will boost your energy & strength…
Why choose nourish+move?
✓ A program that is completely personalised to your goals, your unique body and what you enjoy when it comes to movement.
✓ Support, guidance and accountability along the way- with regular check in’s and messaging for the full 8 weeks.
✓ Focused on your strength and fitness with a recovery spin. These workouts are designed to nourish your energy & mind as well as your body!
✓ Lots of extra tools to support your progress including nutrition resources, recovery day flows, evening wind down routines for better sleep and plenty more!
FAQs
-
You’ll get coaching from me in the form of messages giving you feedback on workouts, commenting on any form/technique videos you send me and via general messaging in the app if you have any questions.
There are no video calls or in person coaching.
-
I will support and encourage you to keep moving forwards with your workouts, but the truth is I can’t do them for you.
This is remote coaching not in person personal training. So I will absolutely be there to help you keep moving forwards, but the truth is you do need to have personal accountability to make real progress.
That is a journey though so we are never looking for 100% consistency or 100% perfection- it doesn’t exist! You want to build a sustainable and enjoyable relationship with exercise. And that has to be one that honours the ebbs and flows of life outside the gym too. So I can definitely help you on that journey.
-
It depends! If you’re on a roll and don’t need to get in touch then keep smashing it, no need to add to your plate with communication you don’t need!
But you will be able to message me in the app anytime Mon-Fri and any feedback/questions you share on your workouts I reply within 48hrs 🙂
-
There are no 1-1 sessions online or in person included in this workout program.
It’s designed for you to do on your own with support from me via messaging, in app coaching comments on the workouts and exercises and form and technique support by you sending me videos & I will share feedback.
-
I can do home workouts with whatever equipment you have, some or none! So don’t stress if you have literally nothing we can still create an effective workout for you.
-
Absolutely! Once you’ve sent me your goals and the deep dive questionnaire I first create some one off workouts for you to try. You then let me know a) if your gym had everything you needed b) did you enjoy the workouts. Once we have a tick tick for both of these I create your full 8 week program so your fully ready to go in your gym.
From anywhere in the world!
No matter where in the world you are, whether you have gym access, want home workouts or even an outdoor bodyweight only workout I can create the very best program for you!
If you’re not seeing results and keep skipping workouts because life is busy and you just don’t have the energy—this guide is for you.
Inside, you’ll find simple, science-backed strategies to recover faster, feel stronger, and make workouts easier to stick to—using nutrition, movement, and wellness practices.
✅ Wake up feeling refreshed- not tired and sore
✅ Have more energy for workouts—and life!
✅ Get better results- without pushing harder
Feel stronger, recover faster, & finally have the energy to stay consistent in the gym.
FREE EXERCISE RECOVERY GUIDE
