Wellness Reset

Wellness Reset

Mini Wellness Breaks for the Workplace

20 minute sessions to clear brain fog, lift your energy and calm your mind.

Designed specifically for your workplace & environment these sessions are short but have a powerful impact on productivity, energy and well-being.

A little time for a big return on investment…

Pushing and hustling your brain to exhaustion is not a way to be your most productive, creative and in flow self.

We get our best work done when we work with our bodies & minds. Not when we neglect them.

These 20min wellness resets are a short break designed to easily fit into the work day. You don’t need to change your clothes or bring anything but yourself.

Just 20 mins of your time to move through each day with more energy, ease and productive flow.

How it works…

  • We arrange a totally free, no obligation 20 minute session on a time and day that works for you and your team.

    You get to experience what these sessions are like and see & feel the benefits first hand.

    It also allows me to create the very best sessions for your workspace and employees if you do decide you want to have regular sessions going forward.

  • You can choose to have sessions weekly, fortnightly or monthly.

    Each session lasts 20 mins.

    You can choose the time of day that works for you & your team (morning, lunch time or afternoon).

    I design the Wellness Resets for your team & space. Some work environments might allow for a little more movement or time for people to change into clothes to move in.

    Others need something simpler that can be done in a meeting room or while seated in chairs. Either way I can create a nourishing and recharging experience.

  • These sessions are all about releasing stress and tension in the body and mind.

    We move through breathing exercises, nervous system regulating tools, stretching and mobility exercises to get the blood flowing and release tension and encourage a healthier posture.

    No previous experience in any of these areas is needed. So everyone is very welcome!

What a wellness reset looks like…

WELLNESS RESET

investment PER SESSION

$150AUD

give me the deets

Everything you need to know…

✓ 20 min sessions.

✓ Tailored to your work space & environment.

✓ No experience needed- all are welcome!

✓ Makes fitting self care into our days super easy.

✓ Better energy, more headspace, calmer bodies and minds.

✓ Sessions can be done weekly, fortnightly or once a month and at a time of day that suits you.

Client love!

  • I recently completed a breath work course led by Elise and found it a beautiful way to start the day! It was a short and manageable chunk of time and gave me a chance to slow down and actually relax. During the course I found myself bringing my attention to how I was breathing throughout the day, and incorporating some of the tips we learnt as well. Would highly recommend any future courses she has coming up!

    Sam Z

  • I absolutely love Elise's approach! It’s incredibly up lifting.

    Claire P

  • I did some online breath work classes Elise ran and I cannot recommend her highly enough! Not only were they really relaxing but I found myself bringing more awareness to my breath during the day too. The exercises were easy to use in other parts of my day so I really found that a helpful bonus alongside the classes.

    Cassia M